Sleep

Guided stories, breathwork & binaural frequencies for deep sleep.

Sleep Stories — Your dream symbols, woven into a guided narrative.
Log a dream first — your story draws from your own symbols.
Breathwork Pattern
⇑
2 · 1 · 8s
Physiological Sigh — Fastest anxiety reset known. Stanford-validated double inhale, long exhale.
Frequency Preset
100 Hz
carrier · L + R
+
2 Hz
beat offset · R
Timer
Background Noise
Mix35%
Volume
60%
Binaural beats deliver two slightly different frequencies — one per ear. The brain perceives the difference as a rhythmic pulse that entrains neural oscillations toward the target brainwave state. Best at low volume with stereo headphones before sleep.